Five ways being in love is good for your health
introduction
Love! Such a strange and magical word!
It might have many different definitions for each and every individual.
We all look at the concept of love through our own eyes and with our own perspective. With that being said, no matter what love means to you and whether you consider it an important, irreplaceable phenomenon or not, you need to know that being in love is good for your health! Love comes with strong health benefits, according to a growing body of scientific research.
Love and health are intertwined in many surprising ways. Humans are wired for connection, and when we engage in a good relationship, both our mind and our body reward us greatly!
In the following passage we are going to see how love can improve and effect on your health and then we’ll talk about five ways being in love is good for your health. So if you want to find out the five ways being in love is good for your health stay tuned!
What kind of love are we exactly talking about?
When we mention five ways being in love is good for your health we are not just talking about any type of love. The kind of love that makes you feel butterflies in your stomach, the love that people describe as the pain and the remedy at the same time, that passionate, irrational love that is filled with ups and downs causes you nothing but pure stress.
The kind of love that can actually benefit your health is a calmer, more stable relationship. Evidence shows that people who participate in long-term, committed and satisfying relationships are actually considered healthier in a variety range of health parameters and have a better physical and mental condition.
What are the perks of being in love?
Now let’s get into work and take a look at five ways being in love is good for your health:
Reduced depression and anxiety
The first item on the list of five ways being in love is good for your health is that it can reduce anxiety levels and depression. Falling in love and maintaining a healthy relationship is proven to reduce the feelings of isolation and depression in both males and females. It can also increase their sense of belonging and happiness.
As we just said one of the five ways being in love is good for your health is by reducing anxiety. Being in a loving happy relationship and feeling close to another person can lessen anxiety. Oxytocin, that is also called “love hormone” is secreted when you spend time with your loved ones and feel their nice, warm embrace. Neuroscience has proven that this hormone can reduce anxiety and lower blood pressure. Also it is fun to know that recent studies have shown oxytocin increases considerably after the first year of being in love.
Another benefit among the five ways being in love is good for your health is that it causes in less substance abuse. It might be interesting to know that marriage contributes to a decline in heavy drinking and drug abuse, especially among young adults.
In addition a loving, stable, long-term relationship is a lot more effective on decreasing anxiety levels compared to a new romance. Research has shown that “the dopamine reward area” is activated in brain when you’re in love, this area also reacts to cocaine and winning a large amount of money. But in a long term relationship another part of the brain that’s associated with bonding is activated as well and we can see less activation in areas related to anxiety. So one of the five ways being in love is good for your health is by reducing your stress and anxiety.
Increasing life expectancy
Another item on the list of five ways being in love is good for your health is that it can actually raise your life expectancy. It might be fun to know that slowing down the process of aging is among the list of five ways being in love is good for your health as well. The endorphins released by being in love increase blood flow to the skin, keeping it soft and reducing the wrinkles. As mentioned before, stress levels are also a lot lower when one is in a loving relationship, therefore there is less cortisol in the body. High levels of cortisol can cause stress-related acne, pimples, and breakouts.
Before mentioning another benefit from five ways being in love is good for your health you might also want to know that research has shown married people in particular, but also those involved in healthy social relationships, typically live longer. The benefits of these relationships can even lower your risk of having a heart attack, developing certain types of cancer, and becoming infected with pneumonia. These are just a few of the health benefits of love that we are mentioning in the list of five ways being in love is good for your health.
Improving your hearts activity
If you’ve ever been in love, then you’ve most certainly experienced that looking at your loved ones can increase your heartbeat. This results in an increased blood supply for your organs and it’s considered as some kind of a workout for your heart. So it shouldn’t be that surprising to find “heart benefits” among the list of five ways being in love is good for your health.
Research has shown that it is less likely for people in a healthy relationship to develop cardiovascular problems compared to those who feel lonely all the time or are I some kind of a stressful relationship.
Before moving on to the next item on the list of five ways being in love is good for your health you might want to know that love can also lower your blood pressure.
Studies have found that hugging and holding hands leads to secretion of hormones that can lower your stress, reduce your blood pressure, and improve both your mood and tolerance for pain.
So the high impact of having a healthy relationship on your heart is undeniable and that’s why we needed to mention it in the list of dice ways being in love is good for your health.
Better sleep!
As mentioned in many parts of this passage about five ways being in love is good for your health, a healthy happy relationship can lower your stress. Tensions are eased when you feel loved and supported and that’s what lead to a better sleep at night.
So one of the five ways being in love is good for your health is by improving your sleeps quality. When you have a loving supportive partner and are in a healthy relationship your are more likely to sleep well and therefor feel more refreshed the next morning. Also evidence supports that happily married couples are 10% more likely to have a more relaxing and restful sleep.
Keeps the doctors away!
Remember the saying “an apple a day, keeps the doctors away”? Well fasten your seat belts because we are about to tell you another mind blowing fact! A bite of a healthy committed and happy relationship can also do the same! Yes! That’s true! Lowering your chances of getting sick and needing to visit a doctor is among the list of five ways being in love is good for your health as well.
Feeling loved and cared for tends to boost the immune system and reduce the chances of catching a cold and other viral infections. It is also good to know that those who are in a loving relationship, tend to recover more quickly from an illness! It is statistically proven that married people have fewer doctor visits and shorter hospital stays compared to others.
And this benefit are not just restricted to physical health. Besides the physical health benefits, being in love works wonders for your mental health and self-esteem. That’s why being in a happy healthy and committed relationship will improve your overall health. By that being said we have come to a close end of the list of five ways being in love is good for your health but the benefits and perks can actually go on and on. There is possibly no way to list all of the benefits of love for human mental and physical health in one list!
Two of Cups Love Meaning: Commitment
In the first place, you need to show genuine commitment to your goals and moral framework.
If you do not have a strong commitment to your beliefs and attitude, how would you expect that to be committed to anyone else? So, at first, be honest and loyal to yourself, then invite a stranger to your private zone of Two of cups love meaning. Commitment should emanate from every aspect of your behavior and character. Hence, do not play a fake role and do not imitate true lovers.
There is no place in the world of Two of cups love meaning for fabricated stories and fake smiles. Choosing a partner is a decision, and firmly sticking to the decision means commitment.
Be ready for a decision and try to make the best possible choice. Showing an everlasting commitment to your partner represents the notion of Two of cups love meaning in the best possible light. In a relationship, commitment means you intend to be together long-term.
In this passage, we talked about five ways being in love is good for your health. The most important purpose of this whole list was to show you the great power of love and it’s impact on our day to day life. But in order to reach that kind of love you need to find and choose the right person for yourself. Not just anybody can provide that kind of a love. A healthy relationship also needs a lot of nurturing and Patience. You need to build your relationship step by step with your partner. It might seem like a hard long path but once you get to experience all these parts we know for sure that both of you will appreciate every little step you took by each others side.
